4th-12th May 2019
Experience yoga and meditation in the Art and Cultural Centre of Indonesia – An easy one hour flight from Bali!
Experience the magic of Yogyakarta on this 8 night Yoga retreat with a difference!
Java offers stunning scenery – from ancient Hindu and Buddhist monuments, you will visit Borobudur one of the 7 wonders of the world – to the natural beauty of its volcanoes, rivers, lush vegetation and pristine untouched traditional fishing beaches – reminiscent of Bali 20 years ago!
Be enchanted with the mystical and often mis-represented Javanese people who hold strongly to traditional values and philosophies. The Retreat is held on the outskirts of Yogyakarta – in a delightful traditional village surrounded by rice paddies.
The retreat is held in conjunction with “Javanese Wisdom and Healing” which will allow you to not only experience opportunities to visit and meditate in sacred Javanese sites but to also glimpse and experience Traditional Javanese Healers who work with massage techniques and herbal wisdom.
The Retreat is run by Liz Costigan and assisted by Meagan Hayward from the Byron Yoga Lounge. Tours will be facilitated by Patrick Vanhoebrouck and local Javanese Healers.
All Byron Yoga Lounge Retreats cater to all levels and beginners are most welcome! You will receive individual attention and instruction, including yoga philosophy to help you further develop your yoga practice.
Included in Retreat
- Airport transfers to and from Yogyakarta Airport
- 8 nights’ accommodation in private, unique and luxurious teak Bungalows
- Breakfast and dinner – Local and organic Indonesian vegetarian food with additional sea food options – special diets and requests can be catered for.
- New Schedule – 3 daily yoga sessions (including Restorative Yoga and Pranayama in afternoon as schedule allows)
- Daily Morning Sitting & Walking Meditation -Guidance and insight into Walking Meditation in the Theravada Buddhist Tradition to cultivate the art of attention
- Visit to Borobudur Temple – the largest Buddhist monument in the world. For centuries, Borobodur lay hidden under layers of volcanic ash and rediscovered in 1814.
- Visit to Ngobaran Beach – an idyllic swimming spot in a clean and pristine traditional fishing beach. Followed by a meditation circle – (after locally cooked dinner) at Ngobaran beach/temple. Swim in a sacred fresh water spring in the rock pools by the ocean!
- 1 Traditional Javanese Healing Session – The treatment includes a diagnostic interview, a short warm-up relaxation massage, an acupressure massage and a glass of personalised herbal jamu (A herbal medicine sourced from local medicinal plants, roots and barks)
You will stay in exotic and beautifully appointed Eco Bungalows at Yabbiekayu – with gorgeous open air showers and large and unique four poster beds. All the buildings use recycled sustainable materials and are based on eco design principles using passive cooling and ceiling fans for your comfort.
The hotel over looks rice paddies even more stunning at sunrise and sunset.
The gardens have been designed as an edible landscape, filled with local fruits, vegetables, flowers and herbs all used in the home kitchen.
Dave, an Australian who designed and runs the team at Yabbiekayu, supports local environmental initiatives and the team are very active in disaster preparedness training and recovery efforts. The future plan is to become a permaculture demonstration site to share new skills, help create sustainable food systems and to inspire the same care and consideration in the village and the city beyond.
There is a pool close by to cool down.
Accommodation is single or twin share and cost is per person.
Children are more than welcome and in house child minding is available for a reasonable price.
Cost – Price- per person
- Twin Share – $1,200
- Single Bungalow – $1,650
For your information
A non refundable deposit of $250 is required to book the retreat. See below for cancellation fees.
Payments are welcome to be made in installments however the full price must be paid in full one month prior to retreat start date.
Prefered method of payment is direct deposit to
K. Williams & E. Costigan
Bsb – 722 744
Acc – 131395
Or use our secure paypal account by clicking the pay now link.
Or email email@example.com for other arrangements.
About your facilitators
Liz Costigan Liz is a Certified Junior Intermediate 1 Iyengar Yoga teacher and is the founder of Byron Yoga Lounge in Byron Bay NSW Australia. She has a background as a Registered Nurse. “Yoga brings us to a conscious state of awareness to restore balance to our body, mind, breath, heart and soul” Liz is committed to studying in the Iyengar Yoga System and has done so for the past 10 years. She has a daily practice and currently studies with Senior Iyengar Teacher’s Caroline Coggins.
“Before we started holding the Retreats 6 years ago I had not visited Java since my early twenties when I spent a year living in Indonesia exploring surfing beaches and yoga postures! When I re-connected with Java I re- discovered that the Javanese are some of the most warm and welcoming people I have met so far on my extensive travels. It was a healing experience that changed my life – being taken to the most scenically beautiful spots and being allowed a glimpse of the traditions and rich culture that include meditation, ritual, herbal wisdom and a philosophy so close to the path I follow through yoga. I came back feeling very inspired to share this journey with others.”
Patrick Vanhoebrouck Patrick is a Belgian Anthropologist who has spent many years living and researching contemporary Javanese Culture in Yogyakarta and Central Java Provinces. He speaks 6 languages fluently and is motivated to share his expertise on Javanese culture, history and spirituality by facilitating between visitors and local experts.
Meagan Hayward Meagan Hayward has been a yoga student for over 20 years and is a 4th year teacher trainee. Meagan assists Liz with yoga retreats in both Cambodia and Java. “ I discovered that these retreats allow you to go within and deepen your practice while connecting with like minded people and experiencing new cultures.” One of Meagan’s passions include surfing and she finds both yoga and surfing are not only physical practices but also spiritual ones – allowing you to be in the present moment.
6-7 am Meditation – Walking and Sitting
7-9 am – Asana practice
11-1230 – General Yoga practice and interactive sequencing discussion
4- 630 pm – Yoga and individual support/ Restorative/Pranayama
* Note 2 days schedule will alter to accommodate day tours.
“After attending Liz’s Cambodia Retreat a few years ago – I finally made it to the Java retreat! Liz’s experienced personalized assistance and the yoga itself was as exceptional as ever. I was able to take my practice deeper and I gained so much on many levels – body, mind and spirit. Java itself was the surprise. The retreat was incredibly down to earth and our interaction with local Javanese was humbling; the experience really opened my heart and mind. If you are looking for a “western style” retreat on the well-worn tourist path, perhaps Java is not for you. However, if you crave an authentic cultural experience interspersed with strong and meaningful yoga practice I hope you have the opportunity to make Liz’s yoga retreat in Java.” Danniella 2016
“My first time in Java and I loved every minute of it! Liz’ warmth and support during classes encouraged me to deepen my yoga practice while her enthusiasm for Javanese culture enabled me to fully explore its magical and healing qualities. I would recommend this retreat to anyone!” Ruth 2014
Other Attractions around Yogyakarta for ‘free days”
- For Temple lovers – Pramanan – Full of sculptural detail these temples 17 km from Yogyakarta were built between the 8th and 10th Centuries and offer an outstanding example of Hindu Art.
- The Royal Palace – Kraton – In the heart of the old city the huge palace of the sultans of Yogya is the small walled-city (within a city) which contains its own market, shops, batik and silver cottage industries, schools and mosques.
- To the west of the Kraton (near by the bird market) is the “Tamam Sari” or Fragrant Garden know as the Water Castle filled with pools and waterways.
Wanting to continue your Trip for a further 2 + days? – On offer (and separate from Byron Yoga Lounge Retreats) Patrick Vanhoebrouck offers customized tours to the Southern and Eastern Slopes of the Merapi/or to Central Java Solo Region to share his extensive knowledge on Javanese culture and spirituality. We are happy to put you in contact with Patrick should you be interested in a longer stay.
Visa Australian residents are eligible for a 30 day Visa on Arrival – you do now not need to pay for a Visa to visit Indonesia. Your passport must be valid for at least 6 months from arrival date and proof of onward passage may be requested.
Seasons Straddling the equator, Indonesia tends to have a fairly even climate year-round. Rather than four seasons, Indonesia has two – wet and dry – and there are no extremes of winter and summer. In most parts of Indonesia, the wet season falls between October and April (low season), and the dry season between May and September (high season). Bring swimmers, clothes for hot days and a couple of light jackets/pants for the mountains.
Health When traveling in any country other than your own it is important to have comprehensive health insurance. Visit your doctor at least six weeks before you travel to find out about Recommended Vaccinations or medications when visiting Asian Countries. You are responsible for your own insurance on Byron Yoga Lounge Retreats.
Flights Flying to Yogyakarta in Indonesia is extremely affordable and accessible.
- Fly from Bali to Yogyakarta – an easy 1 hour flight
- Air Asia to Kuala Lumpur (Malaysia) can cost as little as $400 or less if you catch the specials! From Kuala Lumpur you can fly directly to Yogyakarta which is a 2 hour 20 min flight.
- Other options include flying directly to Jakarta then to Yogyakarta and flights to look for are with Garuda Indonesia, Singapore Airlines, Virgin Australia and Malaysia Air.
- Liz is most happy to help with any flight advise should you decide to join!
Cancellation Policy for all Retreats
– $350 Administration Fee
– 2 weeks – start date 25% refund
– No show -100% – 0 refund