“Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream”
Welcome to Plateau Life Yoga. Liz, the founder has over 20 years experience teaching as a Certified Iyengar Yoga Teacher a Registered Nurse. Creating the Byron Yoga Lounge, Liz taught large beginners and advanced classes for many years, both in Australia and Overseas. Liz has chosen a quite pace, and her small, intimate studio at 2b High St Alstonville, reflects her wishes to work more closely with participants and to move through any challenges and restrictions, to achieve alignment for a balanced mind and body.
Timetable
- Tuesday 530-645 pm – Beginners Iyengar
- Thursday 6-7.15 am – Led Practice
- Saturday 7-830 am – General (Beginners welcome)
- Sunday 10-11.30am Restorative Yoga (Liz)
Iyengar Yoga is a traditional practice that recognizes every body is different. Students are closely guided to work through challenges to achieve alignment for a balanced body and mind.
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It is considered ideal for anyone suffering from injury, for beginners and students of all ages and levels.
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Iyengar teachers undertake 4-5 years to become Certified and commit to ongoing training.
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Iyengar yoga practitioners often align the practice with the season as a way to keep in tune with nature.
Fees and Pricing
Book of ten – $150
Book of 5 – $90
Casual Class – $20
Private Classes (1 hour 15 min) – $100 per session /or 3 or more private classes – $85/session.
Groups (1hr 15 mins) – $100 plus $10 per person
Gift vouchers available.
1st Saturday each month - 2 hour themed class 9-11 am
Saturday September 4th – Emerging into Spring 9-11 am – $25
An invigorating and strengthening class where we will work with stimulating kidney energy to help boost your feeling of vitality. Suitable for all levels.
Upcoming Retreats
Lost - Yoga & Meditation Retreat ... September Dates TBA
"Some beautiful paths can't be discovered without getting lost. " Join us for 6 days in Lillian Rock - 1 hour drive from Alstonville
More info