Plateau Life Yoga – Alstonville/Wollongbar

“Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream”

Welcome to Plateau Life Yoga (Formally Byron Yoga Lounge)

I am excited to have finally transitioned from the Byron Yoga Lounge to classes in Alstonville at the new space 2b High Street. 

I would like to express my gratitude and thanks to the the beautiful Iyengar community for the years of ongoing support. As I embrace the changes –  I trust we will remain connected on our yoga paths. 

Iyengar Yoga is a traditional practice that recognizes every body is different. Students are closely guided to work through challenges to achieve alignment for a balanced body and mind.

• It is considered ideal for anyone suffering from injury, for beginners and students of all ages and levels.
• Iyengar teachers undertake 4-5 years to become Certified and commit to ongoing training.
• Iyengar yoga practitioners often align the practice with the season as a way to keep in tune with nature.

What to expect

• Postures to be spoken in Sanskrit to respect the traditional ancient yoga linage of this art
• Demonstration of the postures
• Clear precise instruction
• Props if needed such as blocks/belts to assist individual needs
• Alignment adjustments and individual guidance
• An authentic Yoga experience