“Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream”
Welcome to Plateau Life Yoga. Liz, the founder has over 20 years experience teaching as a Certified Iyengar Yoga Teacher a Registered Nurse. Creating the Byron Yoga Lounge, Liz taught large beginners and advanced classes for many years, both in Australia and Overseas. Liz has chosen a quite pace, and her small, intimate studio at 2b High St Alstonville,reflects her wishes to work more closely with participants and to move through any challenges and restrictions, to achieve alignment for a balanced mind and body.
Michelle shared Yoga intensely for many years, having originally trained in Uki-Do Yoga in Japan, she founded a Yoga school in Sydney, but chose to spend Yoga wherever she travelled overseas. Grateful for the opportunity to share in this dedicated Yoga healing Space, Michelle comes with over 30 years experience and looks forward to meeting you.
- Tuesday 9-10.30am Zen Yoga (Michelle)
5-6.30pm Iyengar (Liz)
- Wednesday 5-6.00pm (Beginners – Michelle)
6-7.00pm (by donation – Michelle)
- Thursday 7-8.30am Iyengar (Liz)
5.30-630pm – Iyengar (Liz)
- Saturday 8-11am 1st Saturday each month – 3 hour themed Intensive (Liz)
3-430pm Harmonic Healing Sound Immersion (8wk block) Michelle
- Sunday 10-11.30am Restorative Yoga (Liz)
3-430pm yin/Sound Bath (Michelle)
Iyengar Yoga is a traditional practice that recognizes every body is different. Students are closely guided to work through challenges to achieve alignment for a balanced body and mind.
It is considered ideal for anyone suffering from injury, for beginners and students of all ages and levels.
Iyengar teachers undertake 4-5 years to become Certified and commit to ongoing training.
Iyengar yoga practitioners often align the practice with the season as a way to keep in tune with nature.
What to expect
Postures to be spoken in Sanskrit to respect the traditional ancient yoga linage of this art
Demonstration of the postures
Clear precise instruction
Props if needed such as blocks/belts to assist individual needs
Alignment adjustments and individual guidance
An authentic Yoga experience
A mindful practice that explores postures through feeling/witnessing the effects and resistance in the mind and body. Learn simple founded techniques to
Clear and release the blockages that inhibit a free flow of energy within
Create a greater range of movement and flexibility
Cultivate your centre of gravity and earthed inner posture
Experience a spacious awareness through movement
These classes will suit practitioners (including beginners) to experience their poses differently
Combines static (ZaZen) and active (DoZen) meditation. Some sitting, some walking meditation and/or meditative posture. Instruction, information and Presence is offered on the night
A gentle class with a focus on supported yoga poses that offer a restful and restorative approach to the classical yoga poses – very suitable for beginners.
A sequence of floor based movements that are held to support he body’s letting of and releasing of tension, opening up the stillness within that supports the mind and body in restoration of inner balance and harmony. This will be enhanced by a sound bathing of crystal tones advanced alchemy singing bowls.
Harmonic Healing Sound Immersion
Float into the magical harmonies of the Crystal Tones Singing bowls. You will be guided on a relaxation journey to rest you deeply into allowing Harmonic Alchemies/Hoy Fire Usui reiki and Divine Love Presence to restore your connection to Soul and Hearts remembrance.
Fees and Pricing
Book of ten – $150
Book of 5 – $90
Casual Class – $20
Private Classes (1 hour 15 min) – $100 per session /or 3 or more private classes – $85/session.
Groups (1hr 15 mins) – $100 plus $10 per person
Gift vouchers available.
To purchase tickets please contact for Direct Deposit or you are able to use a swipe card at the studio.
"Some beautiful paths can't be discovered without getting lost. " Join us for 6 days in the magical Border Ranges National Park a 2 hour drive from Coolangatta or Brisbane or 1.5 hours from Ballina/ByronMore info