“Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream”
Welcome to Plateau Life Yoga. Liz, the founder has over 20 years experience teaching as a Certified Iyengar Yoga Teacher a Registered Nurse. Creating the Byron Yoga Lounge, Liz taught large beginners and advanced classes for many years, both in Australia and Overseas. Liz has chosen a quite pace, and her small, intimate studio at 2b High St Alstonville,reflects her wishes to work more closely with participants and to move through any challenges and restrictions, to achieve alignment for a balanced mind and body.
Michelle shared Yoga intensely for many years, having originally trained in Uki-Do Yoga in Japan, she founded a Yoga school in Sydney, but chose to spend Yoga wherever she travelled overseas. Grateful for the opportunity to share in this dedicated Yoga healing Space, Michelle comes with over 30 years experience and looks forward to meeting you.
Timetable
- Tuesday 530-645 pm – Beginners Iyengar (Liz)
- Wednesday 4.45 -6.00pm – Zen Yoga (Michelle)
6-7.00pm – Meditation (by donation – Michelle)
- Thursday 6-7.15 am – Iyengar (Liz)
- Saturday 8-11am 1st Saturday each month – 3 hour themed Intensive (Liz)
- Sunday 10-11.30am Restorative Yoga (Liz)
2-3.30 pm Harmonic Healing Sound Immersion – 8 weeks (Michelle)
3.30-4.45 pm Yin/Sound Bath (Michelle)
Iyengar Yoga is a traditional practice that recognizes every body is different. Students are closely guided to work through challenges to achieve alignment for a balanced body and mind.
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It is considered ideal for anyone suffering from injury, for beginners and students of all ages and levels.
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Iyengar teachers undertake 4-5 years to become Certified and commit to ongoing training.
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Iyengar yoga practitioners often align the practice with the season as a way to keep in tune with nature.
Zen Yoga
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A mindful practice that explores postures through feeling/witnessing the effects and resistance in the mind and body. Learn simple founded techniques to
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Clear and release the blockages that inhibit a free flow of energy within
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Create a greater range of movement and flexibility
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Cultivate your centre of gravity and earthed inner posture
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Experience a spacious awareness through movement
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These classes will suit practitioners (including beginners) to experience their poses differently
Yin/Sound Bath
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A sequence of floor based movements that are held to support he body’s letting of and releasing of tension, opening up the stillness within that supports the mind and body in restoration of inner balance and harmony. This will be enhanced by a sound bathing of crystal tones advanced alchemy singing bowls.
Harmonic Healing Sound Immersion
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Float into the magical harmonies of the Crystal Tones Singing bowls. You will be guided on a relaxation journey to rest you deeply into allowing Harmonic Alchemies/Hoy Fire Usui reiki and Divine Love Presence to restore your connection to Soul and Hearts remembrance.
Fees and Pricing
Book of ten – $150
Book of 5 – $90
Casual Class – $20
Private Classes (1 hour 15 min) – $100 per session /or 3 or more private classes – $85/session.
Groups (1hr 15 mins) – $100 plus $10 per person
Gift vouchers available.
1st Saturday each month - 3 hour themed Intensive 8 - 11 am
Saturday 3rd July 8-11am – Backbends for all levels
Join us to experience the benefits of backbends! Invigorating and strengthening they help to increase energy levels and boost your feeling of vitality by increasing oxygen levels and opening the body to diaphragmatic breathing. Including backbends (all levels) will help to increase immunity and stimulate the lymphatic system
Upcoming Retreats
Lost - Yoga & Meditation Retreat ... September Dates TBA
"Some beautiful paths can't be discovered without getting lost. " Join us for 6 days in Lillian Rock - 1 hour drive from Alstonville
More info
8 Week Immersion into Self - Starts 23rd May
A themed process with the support of "Crystal Tones Advanced Alchemy singing bowls" With the use of sound, imagery, intent and voice we will sojourn into the depths of consciousness to clear, heal and activate cellular memory and DNA.
More info
