Retreats
Retreats
Certified Iyengar Yoga

Byron Yoga Lounge

Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream…. 

We will now be offering weekend classes only in Byron and look forward to offering classes and workshops in the near future in Alstonville and Wollongbar. 

I would like to express my gratitude and thanks to the the beautiful Iyengar community for the years of ongoing support you have given us. As I embrace the changes –  I trust we will still remain connected on our yoga paths. 

For now we will hold classes at the former space 

Byron Bay 

Sat – 430-6 pm – General – with Dave Bambach (email – admin@uniquelyyou-boh.com) or phone Dave – 0407 956 424

Sun – 10 -1130 am – Restorative – with Liz Costigan (Contact through Webpage) 

 

Alstonville Class 

Tues – 530-645  – General – with Liz Costigan 

Future Classes will be announced as we move with the changes….

Iyengar Yoga is a traditional practice that recognizes every body is different. Students are closely guided to work through challenges to achieve alignment for a balanced body and mind.

  • It is considered ideal for anyone suffering from injury, for beginners and students of all ages and levels.
  • Iyengar teachers undertake 4-5 years to become Certified and commit to ongoing training.
  • Iyengar yoga practitioners often align the practice with the season as a way to keep in tune with nature.

What to expect

  • Postures to be spoken in Sanskrit to respect the traditional ancient yoga linage of this art
  • Demonstration of the postures
  • Clear precise instruction
  • Props if needed such as blocks/belts to assist individual needs
  • Alignment adjustments and individual guidance
  • An authentic Yoga experience

Upcoming Retreats

About Byron Yoga Lounge

The Iyengar Yoga certification mark is used under license by certified Iyengar Teachers worldwide. This mark recognizes teachers of Iyengar Yoga who have completed intensive teacher training (4-5 years), have undergone a rigorous assessment process and must continue ongoing education to renew or upgrade their certificate to a higher level. This Certification Mark ensures an internationally recognized standard of excellence in teaching.
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