Plateau Life Yoga – Alstonville/Wollongbar

“Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream”

Welcome to Plateau Life Yoga. Liz, the founder has over 20 years experience teaching as a Certified Iyengar Yoga Teacher a Registered Nurse. Creating the Byron Yoga Lounge, Liz taught large beginners and advanced classes for many years, both in Australia and Overseas. Liz has chosen a quite pace, and her small, intimate studio at 2b High St Alstonville, reflects her wishes to work more closely with participants and to move through any challenges and restrictions, to achieve alignment for a balanced mind and body.  


  • Tuesday                             530-645 pm – Beginners Iyengar 


  • Thursday                            6-7.15 am – Led Practice 


  • Saturday                            7-830 am – General (Beginners welcome) 


  • Sunday                               10-11.30am Restorative Yoga (Liz) 



Iyengar Yoga is a traditional practice that recognizes every body is different. Students are closely guided to work through challenges to achieve alignment for a balanced body and mind.

  • It is considered ideal for anyone suffering from injury, for beginners and students of all ages and levels.
  • Iyengar teachers undertake 4-5 years to become Certified and commit to ongoing training.
  • Iyengar yoga practitioners often align the practice with the season as a way to keep in tune with nature.

Upcoming Retreats

About Byron Yoga Lounge


The Iyengar Yoga certification mark is used under license by certified Iyengar Teachers worldwide. This mark recognizes teachers of Iyengar Yoga who have completed intensive teacher training (4-5 years), have undergone a rigorous assessment process and must continue ongoing education to renew or upgrade their certificate to a higher level. This Certification Mark ensures an internationally recognized standard of excellence in teaching.
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