Liz Costigan is a Certified Intermediate Level 2 Teacher and has a background as a Registered Nurse. She has been practicing yoga and teaching for many years. Liz was the Founder of The Byron Yoga Lounge - and has now moved to Alstonville to start Plateau Life Yoga.
“Yoga is one of my best friends. I find it liberating for my body, mind and soul. I find the yoga journey an incredible inspiration and guide for every day life”. Liz teaches both dynamic and restorative classes. Emphasis is placed on safety and alignment and adapting the practice to suit individual body types through the Iyengar system. She continues to study with Senior Iyengar teacher Caroline Coggins. Liz shares her passion of both yoga and travelling to present Yoga Retreats and Holidays in both Australia and South East Asia.