Friday 8th – 10th May Retreat with Liz Costigan

3 day Retreat (online with Zoom) 

Dates TBA 

with Liz Costigan

Liz is offering three days of classes in a “Retreat” format for students past and present.

Iyengar Yoga is a traditional practice that recognises every body is different! Students will be guided to work within their capacity to achieve alignment for a balanced body and mind. Participants will be aligned with practice suited to the season and nature of the current environment.

Liz will clearly demonstrate the postures and offer precise instruction /and alternatives to achieve an authentic Yoga experience. Suitable for all levels – so hope you join!

Schedule 

Friday 

7-830 am – Foundations

430- 6 pm – Restorative /Meditation

Saturday 

7- 9 am – General class including Inversions for all levels

1-230 pm – Tips for developing a Personal Practice (Complimentary for 5/3 class passes)

430 -6 pm – Restorative /Meditation

Sunday 

7-9 am – General class including Backbends for all levels

Cost

All weekend classes  (5 classes and 1 complimentary class)  – $110

3 Classes  (includes 1 complimentary class)  – $75

Individual classes –$30 per class 

* Local students with class passes can use current tickets – Contact Liz for details.

 

To Register your interest – yogawithliz@gmail.com 

We will set up  a password and link you to Zoom!